• Improved Self Esteem and Self Confidence

• Improved Perception and Mental Alertness

• Decreased Feelings of Stress and Tension

• Reduced Frustration with Everyday Problems

• Reduction in Risk of Coronary Heart Disease, Hypertension, Obesity, Diabetes, and Osteoporosis

• Aiding in Maintenance of  Healthy Bones, Muscle, and Joints

• Controlling Weight by Building Lean Muscle and Reducing  Body Fat

• Helping to Control Joint Swelling and Pain Associated with Arthritis

...a small sample of  benefits of a regular exercise routine using resistance training.